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Fitted

League 1 Week 2 Events

Rx WOD1 2Some Waterfall 50 cleans (135/95) (1 person works at a time) 50 partner wallballs (weight TBT by ... read more
Fitted

League 1 Week 1 Events

RX WOD1 Max Over Head Squat 8min For each team member to determine a 1 Rep Max Over Head Squat (girls weigh... read more
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League 1 Week 2 Events

by Canadian Affiliate League, 2014-02-11T14:58:43-08:00February 11 2014, at 02:58 PM PST (0 Comments)

image

Rx
WOD1
2Some Waterfall

50 cleans (135/95) (1 person works at a time)
50 partner wallballs (weight TBT by teams)
50 pullups (1 partner works at a time)
50 partner medball situps (same weight)

Standards/Rules:

Teams split into pairs
First pair goes, 2nd pair follows
2nd pair may not start a movement until first pair has completed it
You may not move to the 2nd station until th… [more]

Past Announcements

League 1 Week 1 Events

2014-02-11 02:40 PST by Canadian Affiliate League (0 Comments)

RX WOD1 Max Over Head Squat 8min For each team member to determine a 1 Rep Max Over Head Squat (girls weight x 1.5). ...
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